like a stone settling in a lake
For an academic study, I was offered twelve weeks of therapy paid for by the researchers. I gotta say, twelve weeks isn’t nearly enough to dig into everything that’s wrong with me, but it was an insightful time digging into my younger years and how they’ve impacted my life today; I struggle to form genuine connections to people and have a deep-rooted fear of intimacy because of the abandonment I experienced while a teenager, and I never had time to really process through all of that because I was stuck in survival mode for so much of that time. There was so much validation of what I’d been through and reassurance that I was doing what I had to get by and that it wasn’t bad, because it was all I was capable of.
And so we worked on my grief. She shared a video with me fairly early on; it’s only a few minutes long and more in relation to children, but it really gave an image to how the grief I’ve been carrying with me all these years has felt:
If only I could afford to keep doing therapy :’)
A good while ago I got a copy of Bearing the Unbearable by
. I forgot I even had it, honestly, but as I was digging through my ebook folders I stumbled upon it and realized that it would probably be as good a time as ever to start tackling it. I’m not that far in (around the 35 page mark? Hard to tell with this ebook reader I’m using), but so much space in here is given to talk about how we are not given enough time to grieve.“…when we are pushed by our culture, this cult of pleasure, to heal on a fixed timescale or to somehow “choose happiness” over grief, when we are socially constrained and unable to give expression to our emotions, we feel unsafe, misunderstood, and isolated. And when this happens we may, to the detriment of humanity, retract from the world as we begin to, quite rightly, feel frightened and mistrusting of the way our honest grief will be met.”
I’ve had to face another type of grief in losing my father two months ago. In a way, it still doesn’t feel real; I never got to see his body, which is still languishing in a mortuary nearly two-hundred miles away, waiting for me alone to gather the funds to finally afford to cremate him as he wished. (It’s funny how I remember that; he told it to me so, so long ago, how he wanted that so he could fit where mom is buried back in St. Louis.) It isn’t the same as the grief I still carry from losing my mother; that one holds Sadness, with Regret and Longing mixed in. The grief I hold for my father has Regret, mixed with equal parts Sadness and Anger. A lot of people feel anger when going through this, you know, but I think I’m mostly angry because he didn’t take care of himself. He could’ve lived longer. He could’ve seen the birth of his two other grandchildren.
I had to wrap the birthday presents he got for my niece. He brought them on his last visit, just a few days before he died. Do you know how that feels? I look at my niece sometimes and think, you will forget him. You will not remember how happy you were when he visited. But I will remember.
I saved his last voicemail to me. “Hey. Call me back. Love you, bye.” It’s seven seconds long. I backed it up on five separate cloud storage spaces. I wish I had called him more often. He often told me it was lonely down there. He would have turned 58 in October.
It has been 18 years and 9 months since I lost my mother. It has been 2 months since I have lost my father. I now carry two balls of grief inside of me.
Tagged the world keeps spinning